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Training Log Archive:
Collo
In the 1 days ending Feb 10, 2019:
activity
#
time
miles
km
+m
Running
1
1:30:00
12.43
(7:15)
20.0
(4:30)
Total
1
1:30:00
12.43
(7:15)
20.0
(4:30)
«
»
1:30
0:00
» now
Su
Sunday Feb 10, 2019
#
Running
1:30:00
[
3
] 20.0 km (4:30 / km)
Pre-act, 5 lunges, 90 run, 20 hoh drills, hip mobility, quick stretch.
Pretty tough run today but got through it. Nice run around Jamaica Pond in Boston.
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