Training Log Archive: ColloIn the 1 days ending Feb 11, 2019:
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| Mo |
Monday Feb 11, 2019 #
Cross Training 1:00:00 [3] 6.0 km (10:00 / km)
Pre-act, 30 elliptical, 30 DWR, hip mobility, stretch, roll.
I was looking forward to crushing myself this morning but also feeling like I need the extra recovery. Still, pretty sore this morning, got in a good stretch and roll after.
I was looking forward to crushing myself this morning but also feeling like I need the extra recovery. Still, pretty sore this morning, got in a good stretch and roll after.
Other 30:00 [3] 0.0 km
10 bike, weights, hip mobility, stretch, roll, ice.
Really upped the weight today as the reps were lower. Got in a good effort on all the push-ups.
Really upped the weight today as the reps were lower. Got in a good effort on all the push-ups.
Cross Training (bike) 10:00 [3] 1.0 km (10:00 / km)