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Training Log Archive: Collo

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Cross Training1 30:00 1.86(16:06) 3.0(10:00)
  Running1 15:00 2.07(7:15) 3.33(4:30)
  Total1 45:00 3.94(11:26) 6.33(7:06)

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Th

Thursday Feb 14, 2019 #

Cross Training 30:00 [3] 3.0 km (10:00 / km)

Pre-act, 15 run, 15 elliptical, 15 bike, hip mobility, drills, 3 strides, weights, stretch, roll, ice.

Good stuff today. Feelin' pretty sore, but still pushed the cross training a bit. Strides felt fast.

Running 15:00 [3] 3.33 km (4:30 / km)

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