Running 1:20:00 [3] 14.0 km (5:43 / km)
Pre-act, 15 up, full active, 1500 @ ~3k (4:15), 4 min rest, 3, 2, 1, (:39.0, 26.5, 14.1) 1 min after the 3, 30s after the 2, 20 down, hip mobility, stretch, roll, ice.
Pretty good workout today. The 1500 was pretty good but miscounted the laps and didn't quite get to where I wanted to effort-wise on it. The 3-2-1 was much better, just went for it on the 300 and just had to grind out the 2 and the 1. Pushed, stayed tough, and competed a bit today so I'm happy.