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Training Log Archive: Collo

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Running1 1:15:00 10.36(7:15) 16.67(4:30)
  Total1 1:15:00 10.36(7:15) 16.67(4:30)

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Su

Sunday Feb 17, 2019 #

Running 1:15:00 [3] 16.67 km (4:30 / km)

Pre-act, 4 lunges, 75 run, 20 hoh drills, hip mobility, med ball, stretch, roll, ice.

Chilly one today, but a good one nonetheless. Pretty sore today but all in a good way.

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