Training Log Archive: ColloIn the 1 days ending Feb 18, 2019:
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| Mo |
Monday Feb 18, 2019 #
Running 45:00 [3] 10.0 mi (4:30 / mi)
Pre-act, 15 up, 15 (2:30, :30), 15 down, hip mobility, weights, stretch, roll, ice.
Poor choice of attire today, still a good workout. Worked into it a bit and really got moving at the end. It was nice to compete with D-man at the end.
Poor choice of attire today, still a good workout. Worked into it a bit and really got moving at the end. It was nice to compete with D-man at the end.