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Training Log Archive: Collo

In the 1 days ending Feb 19, 2019:

activity

time

miles

Running

45:00

6.21

(7:15)

10.0

(4:30)

Pool Workout

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:30:00

9.01

(9:59)

14.5

(6:12)

1:30

0:00

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Tuesday Feb 19, 2019 #

Pool Workout 45:00 [3] 4.5 km (10:00 / km)

Pre-act, dodgeball, 6 min swim + kick, drills, the classic ( 3 x 5 x 40s ), DWR to 45, hip mobility, drills, strides, med ball, stretch, roll, ice.

Decent workout today. Got competitive on the swim and worked hard on the drills. Good effort on the pool workout.

Running 45:00 [3] 10.0 km (4:30 / km)

Real good bop today on the treadmill.

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