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Training Log Archive: Collo

In the 1 days ending Mar 17, 2019:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Mar 17, 2019 #

Running 1:30:00 [3] 20.0 km (4:30 / km)

Pre-act, 5 lunges, 90 run, 30 hoh drills, hip mobility, med ball, stretch, roll, ice.

Tough one today. Definitely struggled on the last 30, still got in some good running at the end.

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