Training Log Archive: ColloIn the 1 days ending Mar 18, 2019:
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| Mo |
Monday Mar 18, 2019 #
Running 1:08:00 [3] 15.11 km (4:30 / km)
Pre-act, bellrose + bikepath loop @ ~medium effort (68 min), hip mobility, stretch, roll.
Wasn't a huge fan of the uneven surfaces + the dark on the first portion of the loop, but overall enjoyed it this morning. Rolled it down and felt good at the end.
Wasn't a huge fan of the uneven surfaces + the dark on the first portion of the loop, but overall enjoyed it this morning. Rolled it down and felt good at the end.
Running 20:00 [3] 4.44 km (4:30 / km)
Pre-act, 20 run, hip mobility, basic strength, stretch, roll, ice.
Fun shakeout, ran outside because it was pretty nice out. Got in a solid basic strength afterwards.
Fun shakeout, ran outside because it was pretty nice out. Got in a solid basic strength afterwards.