Training Log Archive: ColloIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
Pool Workout 45:00 [3] 4.5 km (10:00 / km)
Pre-act, 6 min swim, drills, 3 x (5 x 40s), DWR to 45, hip mobility, drills, strides, med ball, stretch, roll.
Decent today, HR was a little lower than usual but everything else was really good.
Decent today, HR was a little lower than usual but everything else was really good.
Running 45:00 [3]
Easy one with Stopes today. Didn't think I would need a bop today but changed my mind about half way through. Last 10 was better.