Training Log Archive: ColloIn the 1 days ending Mar 20, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 20, 2019 #
Running 1:05:00 [3] 14.44 km (4:30 / km)
Pre-act, bellrose + bike path loop @ medium effort with 5 x 1min hard, 1min easy, hip mobility, stretch, roll.
Great stuff this morning. Convinced the guys to start the hard minutes at the bottom of bellrose, then immediately took a spill and hit my knee. Made it pretty easy to struggle on the first one. Really got going pretty quick on the last few though, it was fun to compete.
Great stuff this morning. Convinced the guys to start the hard minutes at the bottom of bellrose, then immediately took a spill and hit my knee. Made it pretty easy to struggle on the first one. Really got going pretty quick on the last few though, it was fun to compete.