Training Log Archive: ColloIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Pre-act, 30 run, drill + hip mobility review, 3 strides, partner med ball, stretch, roll, ice.
Quick run today, felt a bit sore but good. Enjoyed the review today, got more out of drills and hip mobility today than I have been. Partner med ball was fun.
Quick run today, felt a bit sore but good. Enjoyed the review today, got more out of drills and hip mobility today than I have been. Partner med ball was fun.
Running 30:00 [3] 6.67 km (4:30 / km)
Easy 30 this afternoon