Training Log Archive: ColloIn the 1 days ending Mar 25, 2019:
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| Mo |
Monday Mar 25, 2019 #
Running 54:00 [3] 12.0 km (4:30 / km)
Pre-act, 15 up, 5 x 4min @ tempo + 1 min easy, 15 down, hip mobility, weights, stretch, roll.
Pretty aight stuff today. Definitely one of those "just get through it" kinda days, fell off on the first one but caught myself and ran some really good tempo on the last 3. Finally figured out tempo today, though it sucks I didn't help out Derek or T-pain. Really good weights after.
Pretty aight stuff today. Definitely one of those "just get through it" kinda days, fell off on the first one but caught myself and ran some really good tempo on the last 3. Finally figured out tempo today, though it sucks I didn't help out Derek or T-pain. Really good weights after.