Pool Workout 50:00 [3] 5.0 km (10:00 / km)
Pre-act, 6 min swim, drills, 2:15 down :15 to 15, DWR to 45, hip mobility, drills, strides, partner med ball, stretch, roll.
Good drills today. HR wasn't as high as it has been but everything else was good
Running 45:00 [3] 10.0 km (4:30 / km)
Easy solo run, hamstrings were pretty tight