Training Log Archive: ColloIn the 1 days ending Mar 28, 2019:
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Thursday Mar 28, 2019 #
Running 30:00 [3] 6.67 km (4:30 / km)
Pre-act, 30 run, hip mobility, drills practice, 4 (75,75,85,95) strides, weights, stretch, roll, ice.
Run went quick today, felt good. Drills went well, I'm likin' the new drill. Strides have been feeling weird but a lot faster than normal. Great weights.
Run went quick today, felt good. Drills went well, I'm likin' the new drill. Strides have been feeling weird but a lot faster than normal. Great weights.
Running 45:00 [3] 10.0 km (4:30 / km)
Solo 45, went later than normal and enjoyed it.