Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Collo

In the 1 days ending Mar 31, 2019:

activity

time

miles

Cross Training

1:00:00

3.73

(16:06)

6.0

(10:00)

Running

30:00

4.14

(7:15)

6.67

(4:30)

Total

1:30:00

7.87

(11:26)

12.67

(7:06)

1:30

0:00

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Sunday Mar 31, 2019 #

Running 30:00 [3] 6.67 km (4:30 / km)

Pre-act, 30 run, 60 elliptical, hip mobility, med ball, stretch, roll, ice.

Ran for 30 but my ankle was bugging me so I went in and did 60 elliptical with Connor. Solid med ball afterwards. Lots of stretch, roll, and ice for the ankle today.

Cross Training 1:00:00 [3] 6.0 km (10:00 / km)

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