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Training Log Archive:
Collo
In the 1 days ending Jul 7, 2019:
activity
#
time
miles
km
+m
Running
1
1:30:00
12.43
(7:15)
20.0
(4:30)
Total
1
1:30:00
12.43
(7:15)
20.0
(4:30)
«
»
1:30
0:00
» now
Su
Sunday Jul 7, 2019
#
Running
1:30:00
[
3
] 20.0 km (4:30 / km)
Challenging one today. Good to be back with some of the guys as a group. Did some grinding in the middle and came out stronger.
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