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Training Log Archive:
Collo
In the 1 days ending Jul 15, 2019:
activity
#
time
miles
km
+m
Running
1
50:00
6.9
(7:15)
11.11
(4:30)
Total
1
50:00
6.9
(7:15)
11.11
(4:30)
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»
0:50
0:00
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Mo
Monday Jul 15, 2019
#
Running
50:00
[
3
] 11.11 km (4:30 / km)
Bit short today to recover a bit more. Solo on this one but put the work in.
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