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Training Log Archive: Collo

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Running1 50:00 6.9(7:15) 11.11(4:30)
  Total1 50:00 6.9(7:15) 11.11(4:30)

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Mo

Monday Jul 15, 2019 #

Running 50:00 [3] 11.11 km (4:30 / km)

Bit short today to recover a bit more. Solo on this one but put the work in.

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