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Training Log Archive:
Collo
In the 1 days ending Jul 24, 2019:
activity
#
time
miles
km
+m
Running
1
30:00
4.14
(7:15)
6.67
(4:30)
Total
1
30:00
4.14
(7:15)
6.67
(4:30)
«
»
0:30
0:00
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We
Wednesday Jul 24, 2019
#
Running
30:00
[
3
] 6.67 km (4:30 / km)
Ankle was pretty sore but got out for 30, stretched, rolled, massaged, and iced a bunch.
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