Training Log Archive: ColloIn the 1 days ending Jul 25, 2019:
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Thursday Jul 25, 2019 #
Cross Training 1:00:00 [3] 6.0 km (10:00 / km)
Pre-act, 30 run, 60 elliptical, hip mobility, weights, stretch, roll.
Ran with D-man in the morning but the ankle was getting worse as we went so I hopped on the elliptical. Great weights afterwards, lovin' the pull-ups, gonna try and do them more than once a week.
Ran with D-man in the morning but the ankle was getting worse as we went so I hopped on the elliptical. Great weights afterwards, lovin' the pull-ups, gonna try and do them more than once a week.
Running 30:00 [3] 6.67 km (4:30 / km)