Running 1:01:00 [3] 13.56 km (4:30 / km)
Pre-act, 15 up, 3 x (6 @ tempo, 2 @ ~xc race effort, 1 hard) w 2 min between sets, 15 down, hip mobility, weights, stretch, roll.
Ran pretty smooth with Jett on the first set, felt hard for the speed we were going but figured it was an opportunity to be able to work with someone. During the second set I got a wicked cramp and could barely breath and I guess I was thinking about how run down I felt from yesterday so I fought it and had to walk it off on the recovery between the second set. It was pretty weird cause cramps are usually not bad to run through, but I jogged for 1 then did the third set, which was pretty good. Next time I'll try relaxing and use it to get better.
