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Training Log Archive: Collo

In the 1 days ending Jul 31, 2019:

activity # timemileskm+m
  Running1 1:40:00 11.53(8:40) 18.56(5:23)
  Total1 1:40:00 11.53(8:40) 18.56(5:23)

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Wednesday Jul 31, 2019 #

Running 1:10:00 [3] 15.56 km (4:30 / km)

Running 30:00 [3] 3.0 km (10:00 / km)

30 elliptical and 70 run. Felt pretty good but kept it relaxed today. Bellrose loop + some at the end. Good strength.

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