Training Log Archive: ColloIn the 1 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
Running 1:10:00 [3] 15.56 km (4:30 / km)
Pre-act, easy loop (14:55), hard loop (10:52), easy loop (13:58), hard loop (11:28), easy loop (15:03), hip mobility, sit and push, stretch, roll.
Solid effort today. Nice to have Ben to work with on the first one, but was alone for the second one. Worked into the second one a bit too much, next time I'll try and get right into the grind zone as soon as I can on the last loop. Still rolled it down pretty quick and got in a good effort; barely continuous.
Solid effort today. Nice to have Ben to work with on the first one, but was alone for the second one. Worked into the second one a bit too much, next time I'll try and get right into the grind zone as soon as I can on the last loop. Still rolled it down pretty quick and got in a good effort; barely continuous.