Running 1:15:00 [3] 16.67 km (4:30 / km)
Pre-act, 3 loop progression run (14:56, 11:28, 11:19), cool down to 75, hip mobility, sit and push, med ball stuff, stretch, roll, ice.
Tough but good workout. Nothing crazy fast but did some grinding. Got to a good effort, but not as hard as I have the past few weeks. Felt challenging (in a good way) to get in a hard continuous effort.