Training Log Archive: ColloIn the 1 days ending Aug 15, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 15, 2019 #
Running 1:02:00 [3] 15.0 km (4:08 / km)
Pre-act, 5km up, 5k tempo, 5k down, hip mobility, sit and push, stretch, roll.
Solid tempo with D-man and Jordo, didn't mind getting in another hard effort this week since I missed the race. Rolled with the guys, fell off Jordo but stayed flowy and relaxed even as I got past tempo in the last half 500 or so.
Solid tempo with D-man and Jordo, didn't mind getting in another hard effort this week since I missed the race. Rolled with the guys, fell off Jordo but stayed flowy and relaxed even as I got past tempo in the last half 500 or so.