Training Log Archive: ColloIn the 1 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
Running 1:05:00 [3] 14.44 km (4:30 / km)
Pre-act, 15 up, 6 x 5min @ tempo w 1min recoveries, 15 down, hip mobility, sit and push, stretch, roll.
Pretty slow but got the work done. Relaxed and got in some strong tempo. Probably could have tested the limit a bit more but I was often content with the effort I was at.
Pretty slow but got the work done. Relaxed and got in some strong tempo. Probably could have tested the limit a bit more but I was often content with the effort I was at.