Running 1:12:00 [3] 16.0 km (4:30 / km)
Pre-act, O loop warm up, 3 x O loop continuous halves (medium, hard, medium, hard, medium, hard), O loop cool-down, hip mobility, sit and push, stretch, roll.
Sick workout this morning. Rolled in a group pretty nice. Pushed harder on the third medium loop than I planned to try and run the kick out of myself. Pretty tired when I finished but kept it as relaxed and as strong as I could.