Training Log Archive: ColloIn the 1 days ending Sep 14, 2019:
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Saturday Sep 14, 2019 #
Running 1:30:00 [3] 19.3 km (4:40 / km)
Pre-act, 15 up, active to drills, 10 x triangle loop (first 3 were 3:00 ish, then the rest were about 2:50, last one was 2:40), cool down to 12 miles, hip mobility, stretch, roll.
Good stuff. Stayed in a good group for the first few. As we got to 6 and 7, wasn't sure how many I was gonna do but made a good call to tough it out to 10. Had Connor to chase on the last one, competed and really got to the limit.
Good stuff. Stayed in a good group for the first few. As we got to 6 and 7, wasn't sure how many I was gonna do but made a good call to tough it out to 10. Had Connor to chase on the last one, competed and really got to the limit.
Running 15:00 [3] 3.33 km (4:30 / km)
Quick shakeout mostly to get to the mileage goal. Hard but glad I did it