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Training Log Archive: Collo

In the 1 days ending Sep 15, 2019:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Sep 15, 2019 #

Running 1:30:00 [3] 20.0 km (4:30 / km)

Solid one with the guys. Felt like more of a 90 day, plan to get in an extra shakeout this week, or maybe just a longer one on Tuesday.

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