Training Log Archive: ColloIn the 1 days ending Sep 18, 2019:
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Wednesday Sep 18, 2019 #
Running 1:10:00 [3] 15.56 km (4:30 / km)
Pre-act, warm up loop, half loop hard, full medium, full hard, half medium, cool down loop, hip mobility, strides, weights, stretch, roll.
Good workout. Kinda forget the times but the effort was solid. Wanted to go a little too hard on the first one and grind out the medium. Then went pretty close to all out on the full hard and just kept the last half medium as smooth as I could.
Good workout. Kinda forget the times but the effort was solid. Wanted to go a little too hard on the first one and grind out the medium. Then went pretty close to all out on the full hard and just kept the last half medium as smooth as I could.