Running intervals 1:00:00  15.0 km (4:00 / km)
2. Basic group strength; 2x(10-donkey kicks, 10-hip thrusts)
3. Workout (2:30 steady + :30 surge) 20,20,20
4. Hip mobility
5. Strength (50 push-ups, 4 ab exercises(130))
6. Stretching and rolling
The workout today was really really good. Put in a great effort throughout the entirety of the workout. Applied parts of Peak Performance, helped keep me calm and relaxed in the middle of my workout, which promoted some very strong running in the middle, and towards the end. The start of the workout was actually a little bit difficult since I still felt a little beat up in warm-up, didn't let it bother me when the workout started though. Made sure to keep the surges fast, and the transitions crisp, while going straight back into steady after the surges. Got some work in on the cool-down as well.