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Training Log Archive: colinwarwick

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Running1 1:15:00 10.36(7:15) 16.67(4:30)
  Total1 1:15:00 10.36(7:15) 16.67(4:30)

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Sunday Nov 19, 2017 #

9 AM

Running (long run) 1:15:00 [2] 16.67 km (4:30 / km)

Pre-activation, 4 of each lunge per leg, duck duck goose, 75 minute run, 20 of each hoh drills, hip mobility, strength y, stretch and roll.

Today felt really tough, but I got alot out of it. I struggled to stay with Derek in the middle portion of the run, but I really wanted to because I knew it would make me better, so i did. It was a fun one today even though I slipped and fell twice before the halfway mark. Remembered to make the first step out of the run a hoh drill so I ended up doing my drills just before the train tracks, they could have been snappier but I think I got alot out of them because I was tired and they were good. Overall, I struggled today and got better!

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