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Training Log Archive: colinwarwick

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Friday Dec 1, 2017 #

5 PM

Running 30:00 [1] 6.0 km (5:00 / km)

Easy run today after school. Felt good to run again after a break. My right heel hurt a little but It was much better as the run went on. Feels fine now. Did some good stretching and rolling when I was done.

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