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Training Log Archive: colinwarwick

In the 7 days ending Jan 27, 2018:

activity # timemileskm+m
  Running3 3:05:00 24.53(7:33) 39.47(4:41)
  Total3 3:05:00 24.53(7:33) 39.47(4:41)

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Saturday Jan 27, 2018 #

9 AM

Running 1:30:00 [5] 20.0 km (4:30 / km)

Pre-act, glute activation, (10,10,10) progression run @ Wednesday effort, full active warm-up, 3 x 4 ( 200m ) master blaster with 4 min between sets, 15 cool down, hip mobility, sit and push, stretch, roll.

Really good workout today. Feeling/looking pretty rough on the progression run, definitely feeding the bad wolf when I was in deep before 15 minutes, kind of what I was looking for but the form went out the window more than expected, which is not ideal. Active was pretty tough but I made sure to keep it at a solid effort, and not just use it as recovery. The 200's were great, they all felt super hard but very strong. The goal was to just go out and work hard on each rep while working on the form. For most of the 200's, I used the ol' "FIJG" mentality over the calm conversation, but I did use both. The last set was really, really hard but I knew that it was going to make me better so I embraced it, the last rep, I did not care about form, I was only focused on effort, and running as fast as I could. Overall, I definitely got better, and got to a great Saturday effort today.

Thursday Jan 25, 2018 #

6 AM

Running 50:00 [3] 10.0 km (5:00 / km)

Pre-act, lower-leg strengthening, 20 run, 15 elliptical, 15 bike, hip mobility, drills, strides (75%, 85%), speed ladder, stride, band exercises, med ball, stretch and roll.

Felt like I got a lot out of today, elliptical was feeling especially difficult today. Still need some work on the band exercises, med ball was great.
8 PM

Running 45:00 [1] 9.47 km (4:45 / km)

Solid off-day run today, feeling super tired and stressed out from exams, but this run helped me de-stress a bit.

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