Running 40:00  4.0 km (10:00 / km)
Pre act, okie dokie ball, 6 minute swim and kick, drills,
2 x (90,75,60,45,30,15) 30 between reps, 45 for sets. 12 minute deep water running, hip mobility, drills, med ball strength, band exercises, stretch, roll, ice.
Didn't feel very focused this morning, might be a little bummed out because of the injury, I could barely walk last night. Feeling better today though, definitely easier to walk on, even drills didn't hurt it too much. Felt alot more focused on med ball and the band exercises, felt like I got alot out of them.