Running 1:15:00  15.0 km (5:00 / km)
pre-act, glute activation, warm up to loop start, tempo loop (3:36), full active, 3 more loops (@ Wednesday effort), 2 Brazilians in between, 2 min between all, 15 cool down, hip mobility, hurdle mobility, sit and push, stretch, roll, ice.
Great workout today. Went a little hard on the tempo loop to "get in the zone", it definitely worked as I got in deep on the second loop (3rd total), I embraced the pain today and even smiled a bit on the last loop. Brazilians felt strong.
Loops; 3:36, 3:40, 3:39, 3:37