Running 1:00:00  12.0 km (5:00 / km)
Pre-act, 15 up, full active, 1500m race (4:04), 10 barefoot, 10 normal cooldown, hip mobility, stretch, roll, heel drops, ice.
Awesome race today. I was informed that I should be in a position to win going into it, so I wanted to be right up with the leaders the whole time. Ended up going straight to the front where my plan was to surge if anyone tried to pass me. Worked pretty well, I was in super deep early on but attacked the third lap and just FIJG'd it on the last lap.