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Training Log Archive: colinwarwick

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 3:00:00 23.61(7:37) 38.0(4:44)
  Total2 3:00:00 23.61(7:37) 38.0(4:44)

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Saturday May 19 #

Running 1:30:00 [3] 18.0 km (5:00 / km)

Pre act, (10, 10, 10) progression run, full active, 2 x (5,4,3,2) recoveries: 2 min, 90 sec, 1 min, 3 min between sets, 15 cooldown, hip mobility, weights, stretch, roll, ice.

Times: 1:22, 65, 48, 32, 1:18, 62, 42, 30ish.
Good workout today. Got in deep and dealt with it well on the progression run, got to a Wednesday effort. Used active effectively, didn't use it as recovery. First set was a little off pace, though I felt like I was running way too fast. Second set was really good. Messed up the start on the 500 but got in a great effort. Last 300 was all out and I wasn't sure if I could do another 200. 50m into the 200 I hit that physical barrier and said "F you", drove the arms and went as fast as possible, I could feel that physical barrier being pushed away which was amazing. Got to a good effort but would have liked to see a better effort on the first set to really get everything out of myself.

Sunday May 13 #

Running 1:30:00 [3] 20.0 km (4:30 / km)

pre-act, 6 lunges per leg, 90 min run, 30 hoh drills, hip mobility, strength Y, stretch, roll.

Good long run today, felt pretty sore but enjoyed it. Explored some new trails with D-man. Got in some really good hills and worked on the arms when I got tired.

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