Running 45:00  4.5 km (10:00 / km)
Pre-act, 6 min swim (2:55), drills, 2:15 down :15 by :15, DWR to 45, hip mobility, drills, strides, individual med ball, stretch, roll, ice.
Awesome swim this morning. Went out and competed with Paige for the whole thing, last stretch I just had to win but she had me by a hair. Great effort on the drills. Workout was pretty standard but felt like my form was better than it has been. Great med ball, felt hard.
Running 1:00:00  13.33 km (4:30 / km)
Gratton w D-man. Tough in the middle, came out the other side better.