Running 1:00:00  13.33 km (4:30 / km)
Pre-act, 2 x (O loop, right half of figure 8 loop), + one more O loop (15:22, 7:55, 12:55, 7:51, ?), hip mobility, pull-ups + core, stretch, roll, ice (at home).
Good stuff this morning. Got after it on the first half figure 8 loop and rolled down the middle O loop. On the second half figure 8 loop I rolled it down and imagined myself at OUA's dropping guys then getting caught and battling it out. Got to a pretty good effort. Really good strength after too.