Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Collo

In the 7 days ending Aug 10:

activity # timemileskm+m
  Running4 5:11:00 42.94(7:15) 69.11(4:30)
  Total4 5:11:00 42.94(7:15) 69.11(4:30)

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 10 #

Running 1:15:00 [3] 16.67 km (4:30 / km)

Pre-act, 3 loop progression run (14:56, 11:28, 11:19), cool down to 75, hip mobility, sit and push, med ball stuff, stretch, roll, ice.

Tough but good workout. Nothing crazy fast but did some grinding. Got to a good effort, but not as hard as I have the past few weeks. Felt challenging (in a good way) to get in a hard continuous effort.

Tuesday Aug 6 #

Running 45:00 [3] 10.0 km (4:30 / km)

Pre-act, 45 run, hip mobility, drills, strides, med ball, stretch, roll, ice.

45 in the am, pretty sore from weights but was content about it. Focused on form today and the hamstrings were actually sore after this one lol. Good drills and strength.

Running 45:00 [3] 10.0 km (4:30 / km)

Real easy 45 in the evening

Monday Aug 5 #

Running 1:01:00 [3] 13.56 km (4:30 / km)

Pre-act, 20 up, 20 of 2:30, :30, 20 down, hip mobility, weights, stretch, roll, ice.

Awesome stuff. Got to compete on the first set today (which I realized is something I took for granted lol) and really got rolling as the workout went on. Great Monday effort. Really good weights today too.

Sunday Aug 4 #

Running 1:25:00 [3] 18.89 km (4:30 / km)

Solid one. Went pretty slow cause I was feeling all the good work from this past week, still made sure to accept the grind while I was in it.

« Earlier | Later »