Running 1:15:00  16.67 km (4:30 / km)
Pre-act, 15 up, active to drills, full loop (10:39), 3 min rec, 2 x half loop w 60s (4:53, 4:53), 3 min rec, full loop (10:00), 20 down, hip mobility, push up triangle, stretch.
Good stuff. Solid group on the first loop. Then wanted to be hands on knees after the half loops so I went pretty hard. Went through half on the last full just under 5 and realized I might be under 10, but just focused on running well from then and ran pretty good. Should have pushed from a bit farther out but was pretty content with the effort. Good fitness check heading into some big races.