Training Log Archive: Collo

Gonna have to start planning out daily mileage...

Pre-act, 15 up, active to drills, full loop (10:39), 3 min rec, 2 x half loop w 60s (4:53, 4:53), 3 min rec, full loop (10:00), 20 down, hip mobility, push up triangle, stretch.

Good stuff. Solid group on the first loop. Then wanted to be hands on knees after the half loops so I went pretty hard. Went through half on the last full just under 5 and realized I might be under 10, but just focused on running well from then and ran pretty good. Should have pushed from a bit farther out but was pretty content with the effort. Good fitness check heading into some big races.

Did a bunch of drills and strides after

Pre-act, warm up loop, half loop hard, full medium, full hard, half medium, cool down loop, hip mobility, strides, weights, stretch, roll.

Good workout. Kinda forget the times but the effort was solid. Wanted to go a little too hard on the first one and grind out the medium. Then went pretty close to all out on the full hard and just kept the last half medium as smooth as I could.

Slow run, lots o' strides

Pre-act, 15 up, 5 x (1,2,1), 15 down, hip mobility, stretch.

Great workout with Connor. Built into it and worked together for the whole thing. Got rolling pretty quick and tried to keep it smooth on the later reps. Getting in some strength after my shakeout today, weights tomorrow.

Solid one with the guys. Felt like more of a 90 day, plan to get in an extra shakeout this week, or maybe just a longer one on Tuesday.