Training Log Archive: Collo

Pre-act, 15 up, 10 @ tempo, 2 x 5 x 300m, on 45s between reps and 2 min between sets, (first set was 50-54s, second set was 47-50s), de-spike, 5 min @ tempo, 15 down, hip mobility, sit and push, stretch, roll.

Good stuff. Worked hard on the tempo, fast but chill on the first set, then just took each one of the last set one by one. Wasn't focused on splits, just wanted to run fast and stay relaxed doing it. Last tempo was great.

Hit up the elliptical today to help the ankle, tried some running after I was done but didn't want to push it so only did a few laps on the turf. Need to be ready to rock and roll tomorrow.

Pre-act, 20 up, 20 (2:30, :30), 20 down, hip mobility, sit and push, stretch.

Good stuff today, wasn't sure if I should run on the ankle but it didn't get worse after the first set so I went with it, still an opportunity to get fitter. Rolled with The Big Man and got to a good effort. Gonna have to start getting up earlier for the 8am days..

Solid one with Annointing. Kept it pretty chill, tried a stride but the ankle was hurtin' a bit.

shakeout