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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RobM

In the 7 days ending May 12:

activity # timemileskm+m
  Bike7 5:34:45 84.94(3:56) 136.7(2:27)
  run1 45:00 4.23(10:39) 6.8(6:37)
  Paddle canoe1 45:00 3.85(11:41) 6.2(7:15)
  Total9 7:04:45 93.02(4:34) 149.7(2:50)

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Friday May 11 #

7 AM

Bike 45 [2] 18.0 km (3 / km)

2 PM

Bike 1:00:00 [3] 18.5 km (3:15 / km)

Thursday May 10 #

6 AM

Bike 50:00 [3] 18.0 km (2:47 / km)

Wednesday May 9 #

9 AM

Bike 35:00 [3] 12.0 km (2:55 / km)

11 AM

Paddle canoe 45:00 [4] 6.2 km (7:15 / km)

6 PM

run 45:00 [4] 6.8 km (6:37 / km)

Wed night series orienteering run at Brule park, Dorota had the map, only 1 nav error (extra 700m)

Tuesday May 8 #

7 AM

Bike 43:00 [3] 18.0 km (2:23 / km)

1 PM

Bike 1:36:00 [4] 34.2 km (2:48 / km)

Monday May 7 #

6 AM

Bike 50:00 [3] 18.0 km (2:47 / km)

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