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Training Log Archive: RobM

In the 7 days ending May 19:

activity # timemileskm+m
  Bike3 11:21:00 157.83(4:19) 254.0(2:41)
  run1 2:06:00 9.94(12:40) 16.0(7:53)
  Total4 13:27:00 167.77(4:49) 270.0(2:59)

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Friday May 18 #

6 AM

Bike 45:00 [3] 18.0 km (2:30 / km)

Thursday May 17 #

9 AM

Bike 1:51:00 [3] 41.0 km (2:42 / km)

Wednesday May 16 #

12 PM

run 2:06:00 [4] 16.0 km (7:53 / km)

Monday May 14 #

3 PM

Bike 8:45:00 [4] 195.0 km (2:42 / km)

Cottage (Muskoka) to Toronto via South wood Rd, Rama Rd, rail trail, huronia Rd and Weston Rd. 10hrs with breaks...never again on a mountain bike...got in at 12:30am

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