Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lforsyth

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Run1 1:00:00
  Total1 1:00:00

«»
1:00
0:00
» now
Su

Sunday Sep 17, 2017 #

Run 1:00:00 [3]

Roughly 8-10km very slow recovery/long run.

Waterfront, soldiers walk, domain loop. Lots of uphill and off-road. Slow solid run listening to Harry Potter made the boredom bearable.

« Earlier | Later »