Training Log Archive: lforsythIn the 7 days ending Sep 23, 2017:
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Wednesday Sep 20, 2017 #
Run 20:00 [5] 2000.0 mi (1 / mi)
First interval session in P2P training.
2130 at night, cool but not cold which was nice. Did 3x5min sprints round the block with 2 min rests. Funny looks from the strip club as I went barrelling past several times.
Tough but fun session with some pumping teenage beats- have rediscovered my very old iPod and has some great 90's and 00's pop classics.
R shin and knee sore. Hoping it's nothing.
2130 at night, cool but not cold which was nice. Did 3x5min sprints round the block with 2 min rests. Funny looks from the strip club as I went barrelling past several times.
Tough but fun session with some pumping teenage beats- have rediscovered my very old iPod and has some great 90's and 00's pop classics.
R shin and knee sore. Hoping it's nothing.
Monday Sep 18, 2017 #
Run 40:00 [3]
Pipeline track. Slow run with Pat.
Never really got into a rhythm until the last 10 mins. Beautiful location though. Swallowed at least 3 flies. Legs really tired from long run yesterday.
Never really got into a rhythm until the last 10 mins. Beautiful location though. Swallowed at least 3 flies. Legs really tired from long run yesterday.
Sunday Sep 17, 2017 #
Run 1:00:00 [3]
Roughly 8-10km very slow recovery/long run.
Waterfront, soldiers walk, domain loop. Lots of uphill and off-road. Slow solid run listening to Harry Potter made the boredom bearable.
Waterfront, soldiers walk, domain loop. Lots of uphill and off-road. Slow solid run listening to Harry Potter made the boredom bearable.
C • Good 1