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Training Log Archive:
Louis_M
In the 1 days ending Nov 6, 2017:
activity
#
time
miles
km
+m
Shakeout
1
1:00:00
8.28
(7:15)
13.33
(4:30)
Total
1
1:00:00
8.28
(7:15)
13.33
(4:30)
«
»
1:00
0:00
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Mo
Monday Nov 6, 2017
#
4 PM
Shakeout
1:00:00
[
3
] 13.33 km (4:30 / km)
Pre act
Roll
45 min run
Hip mobility
Push and sits
stretch and roll
Nice run with the boys, legs felt good.
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