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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_M

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Shakeout1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Mo

Monday Nov 6, 2017 #

4 PM

Shakeout 1:00:00 [3] 13.33 km (4:30 / km)

Pre act
Roll
45 min run
Hip mobility
Push and sits
stretch and roll

Nice run with the boys, legs felt good.

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