Training Log Archive: Louis_MIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
6 AM
Off-day workout 1:30:00 [3] 9.0 km (10:00 / km)
Pre Act
Stretch and roll
Handball
20 min running
15 min bike
15 min elliptical
Hip mobility
Drills
6 strides
Strength Y
Not a very good workout. Still feeling sick and it prevents me from getting a good recovery so my legs feel really sore. I'm gonna stretch and ice a lot.
Stretch and roll
Handball
20 min running
15 min bike
15 min elliptical
Hip mobility
Drills
6 strides
Strength Y
Not a very good workout. Still feeling sick and it prevents me from getting a good recovery so my legs feel really sore. I'm gonna stretch and ice a lot.
3 PM
Shakeout 45:00 [3] 10.0 km (4:30 / km)
35 min run
Stretch
Ice bath
Chilly shakeout with T-Pain on the hospital trails. My left upperleg is really sore from this week and Tuesday's race.
Stretch
Ice bath
Chilly shakeout with T-Pain on the hospital trails. My left upperleg is really sore from this week and Tuesday's race.