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Training Log Archive: Louis_M

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Off-day workout1 40:00 2.49(16:06) 4.0(10:00)
  Total1 40:00 2.49(16:06) 4.0(10:00)

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Fr

Friday Nov 10, 2017 #

6 PM

Off-day workout 40:00 [3] 4.0 km (10:00 / km)

20 min bike
20 min stretch
Ice

I did some bike today to warm up and stretch. Hopefully the legs will be ready for tommorow's workout!

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