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Training Log Archive:
Louis_M
In the 1 days ending Nov 10, 2017:
activity
#
time
miles
km
+m
Off-day workout
1
40:00
2.49
(16:06)
4.0
(10:00)
Total
1
40:00
2.49
(16:06)
4.0
(10:00)
«
»
0:40
0:00
» now
Fr
Friday Nov 10, 2017
#
6 PM
Off-day workout
40:00
[
3
] 4.0 km (10:00 / km)
20 min bike
20 min stretch
Ice
I did some bike today to warm up and stretch. Hopefully the legs will be ready for tommorow's workout!
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